Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower, lightly enriched with olive oil for a luxurious texture. This plate balances rich, savory flavors with refreshing, vibrant greens, delivering an appetizing dinner that meets your nutritional goals without sacrificing flavor.

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NUTRITION

447kcal
Protein
42.7g
Fat
25.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cooked Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet for about 3 minutes per side or until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    In a small saucepan, combine the cooked cauliflower, minced garlic, and olive oil. Warm over low heat and mash until smooth and creamy. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower, lightly enriched with olive oil for a luxurious texture. This plate balances rich, savory flavors with refreshing, vibrant greens, delivering an appetizing dinner that meets your nutritional goals without sacrificing flavor.

NUTRITION

447kcal
Protein
42.7g
Fat
25.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cooked Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet for about 3 minutes per side or until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    In a small saucepan, combine the cooked cauliflower, minced garlic, and olive oil. Warm over low heat and mash until smooth and creamy. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic mashed cauliflower. Serve immediately.