Crispy Turkey Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Egg Scramble

Enjoy a savory and satisfying breakfast scramble featuring lightly crispy turkey sausage, fluffy eggs, and fresh spinach, all enhanced with a touch of olive oil and a hint of melty cheese. A perfect blend to start your day with balanced flavors and textures.

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NUTRITION

392kcal
Protein
20.9g
Fat
27.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Turkey Sausage Link

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

0.5 tbsp Extra Virgin Olive Oil

0.25 cup Shredded Cheddar Cheese

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined.

  • 2

    Heat 1 tsp of olive oil in a medium non-stick skillet over medium heat.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet. Sauté until the rounds start to crisp up, about 2-3 minutes.

  • 4

    Add the baby spinach to the skillet and stir until just wilted.

  • 5

    Pour in the whisked eggs and gently scramble with the sausage and spinach, cooking until the eggs are softly set.

  • 6

    In a separate pan, toast the whole grain bread lightly with 0.5 tbsp olive oil to get a crispy edge.

  • 7

    Once the eggs are nearly done, sprinkle the shredded cheddar cheese on top and allow it to melt.

  • 8

    Plate the egg scramble alongside the toasted bread and serve warm.

Crispy Turkey Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Spinach Egg Scramble

Enjoy a savory and satisfying breakfast scramble featuring lightly crispy turkey sausage, fluffy eggs, and fresh spinach, all enhanced with a touch of olive oil and a hint of melty cheese. A perfect blend to start your day with balanced flavors and textures.

NUTRITION

392kcal
Protein
20.9g
Fat
27.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Turkey Sausage Link

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

0.5 tbsp Extra Virgin Olive Oil

0.25 cup Shredded Cheddar Cheese

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined.

  • 2

    Heat 1 tsp of olive oil in a medium non-stick skillet over medium heat.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet. Sauté until the rounds start to crisp up, about 2-3 minutes.

  • 4

    Add the baby spinach to the skillet and stir until just wilted.

  • 5

    Pour in the whisked eggs and gently scramble with the sausage and spinach, cooking until the eggs are softly set.

  • 6

    In a separate pan, toast the whole grain bread lightly with 0.5 tbsp olive oil to get a crispy edge.

  • 7

    Once the eggs are nearly done, sprinkle the shredded cheddar cheese on top and allow it to melt.

  • 8

    Plate the egg scramble alongside the toasted bread and serve warm.