Seared Salmon with Herb Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Quinoa and Steamed Asparagus

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet paired with herb-infused quinoa and tender steamed asparagus, finished with a drizzle of olive oil for an extra burst of flavor. This dish captivates with its fresh, aromatic herbs and delightful textures.

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NUTRITION

511kcal
Protein
36g
Fat
29g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

100g Asparagus

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and your favorite herbs.

  • 2

    Preheat a skillet over medium-high heat and add a little olive oil. Sear the salmon on each side for about 3-4 minutes until it develops a crispy crust and is cooked through.

  • 3

    In a small saucepan, warm the cooked quinoa and mix in chopped fresh herbs (like parsley or dill) for added flavor.

  • 4

    Steam the asparagus for about 4-5 minutes until just tender. Drizzle with olive oil and a squeeze of lemon if desired.

  • 5

    Plate the herb quinoa, top with the seared salmon, and arrange the steamed asparagus on the side. Enjoy your nutrient-packed dinner!

Seared Salmon with Herb Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Quinoa and Steamed Asparagus

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet paired with herb-infused quinoa and tender steamed asparagus, finished with a drizzle of olive oil for an extra burst of flavor. This dish captivates with its fresh, aromatic herbs and delightful textures.

NUTRITION

511kcal
Protein
36g
Fat
29g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

100g Asparagus

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and your favorite herbs.

  • 2

    Preheat a skillet over medium-high heat and add a little olive oil. Sear the salmon on each side for about 3-4 minutes until it develops a crispy crust and is cooked through.

  • 3

    In a small saucepan, warm the cooked quinoa and mix in chopped fresh herbs (like parsley or dill) for added flavor.

  • 4

    Steam the asparagus for about 4-5 minutes until just tender. Drizzle with olive oil and a squeeze of lemon if desired.

  • 5

    Plate the herb quinoa, top with the seared salmon, and arrange the steamed asparagus on the side. Enjoy your nutrient-packed dinner!