Spicy Ginger Noodles with Ground Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Ginger Noodles with Ground Turkey

YOUR SOLIN GENERATED RECIPE

Spicy Ginger Noodles with Ground Turkey

A healthier spin on a takeout favorite featuring lean ground turkey simmered in a vibrant sauce with fresh ginger, garlic, and crushed red pepper. Protein-packed and tossed with whole grain noodles, crisp vegetables, and topped with fresh herbs for a satisfying bowl that brings the perfect balance of heat and flavor.

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NUTRITION

447kcal
Protein
32.8g
Fat
13.1g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces ground turkey (93% lean)

1.5 cups whole wheat spaghetti

1 tablespoon fresh ginger, minced

2 cloves garlic, minced

1/2 cup carrots, julienned

1/2 cup red bell pepper, sliced

1 tablespoon low-sodium soy sauce

1 teaspoon sesame oil

2 tablespoons green onions, chopped

1/4 teaspoon red pepper flakes

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PREPARATION

  • 1

    Bring a large pot of water to boil and cook whole wheat spaghetti according to package directions. Reserve 1/4 cup pasta water before draining.

  • 2

    While pasta cooks, mince the garlic and ginger, julienne the carrots, and slice the bell peppers and green onions.

  • 3

    Heat a large non-stick skillet over medium-high heat. Add ground turkey and break it up into small pieces with a wooden spoon.

  • 4

    Once turkey is nearly cooked through (about 4-5 minutes), add minced garlic and ginger. Cook for 1 minute until fragrant.

  • 5

    Add carrots and bell peppers to the skillet. Stir-fry for 2-3 minutes until vegetables begin to soften but remain crisp.

  • 6

    Add cooked noodles to the skillet along with soy sauce, sesame oil, and red pepper flakes. Toss everything together well.

  • 7

    If the mixture seems dry, add a splash of reserved pasta water to create a silky sauce.

  • 8

    Garnish with chopped green onions and serve hot.

Spicy Ginger Noodles with Ground Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Ginger Noodles with Ground Turkey

YOUR SOLIN GENERATED RECIPE

Spicy Ginger Noodles with Ground Turkey

A healthier spin on a takeout favorite featuring lean ground turkey simmered in a vibrant sauce with fresh ginger, garlic, and crushed red pepper. Protein-packed and tossed with whole grain noodles, crisp vegetables, and topped with fresh herbs for a satisfying bowl that brings the perfect balance of heat and flavor.

NUTRITION

447kcal
Protein
32.8g
Fat
13.1g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces ground turkey (93% lean)

1.5 cups whole wheat spaghetti

1 tablespoon fresh ginger, minced

2 cloves garlic, minced

1/2 cup carrots, julienned

1/2 cup red bell pepper, sliced

1 tablespoon low-sodium soy sauce

1 teaspoon sesame oil

2 tablespoons green onions, chopped

1/4 teaspoon red pepper flakes

PREPARATION

  • 1

    Bring a large pot of water to boil and cook whole wheat spaghetti according to package directions. Reserve 1/4 cup pasta water before draining.

  • 2

    While pasta cooks, mince the garlic and ginger, julienne the carrots, and slice the bell peppers and green onions.

  • 3

    Heat a large non-stick skillet over medium-high heat. Add ground turkey and break it up into small pieces with a wooden spoon.

  • 4

    Once turkey is nearly cooked through (about 4-5 minutes), add minced garlic and ginger. Cook for 1 minute until fragrant.

  • 5

    Add carrots and bell peppers to the skillet. Stir-fry for 2-3 minutes until vegetables begin to soften but remain crisp.

  • 6

    Add cooked noodles to the skillet along with soy sauce, sesame oil, and red pepper flakes. Toss everything together well.

  • 7

    If the mixture seems dry, add a splash of reserved pasta water to create a silky sauce.

  • 8

    Garnish with chopped green onions and serve hot.