Tender Chicken with Braised Tomatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken with Braised Tomatoes and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tender Chicken with Braised Tomatoes and Bell Peppers

Savor the delightful combination of tender, seared chicken breast paired with a medley of braised tomatoes and sweet red bell peppers. This dish brings a burst of fresh flavors, enhanced by garlic and a hint of olive oil, creating a comforting and nutritious meal that's perfect for any time of day.

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NUTRITION

386kcal
Protein
35.2g
Fat
18.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Ripe Tomato

1 medium Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Sear the chicken breast on both sides until golden brown, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same pan, add the remaining olive oil and sauté minced garlic until fragrant, about 30 seconds.

  • 4

    Add chopped red bell pepper to the pan and cook for 2 minutes, then stir in chopped tomato.

  • 5

    Let the vegetables simmer for about 4-5 minutes until they soften and release their juices to form a light braising sauce.

  • 6

    Return the chicken to the pan, nestling it into the braised vegetables. Allow to simmer together for an additional 3-4 minutes so the flavors meld.

  • 7

    Finish with a sprinkle of fresh herbs if desired, and serve warm.

Tender Chicken with Braised Tomatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken with Braised Tomatoes and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tender Chicken with Braised Tomatoes and Bell Peppers

Savor the delightful combination of tender, seared chicken breast paired with a medley of braised tomatoes and sweet red bell peppers. This dish brings a burst of fresh flavors, enhanced by garlic and a hint of olive oil, creating a comforting and nutritious meal that's perfect for any time of day.

NUTRITION

386kcal
Protein
35.2g
Fat
18.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Ripe Tomato

1 medium Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Sear the chicken breast on both sides until golden brown, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same pan, add the remaining olive oil and sauté minced garlic until fragrant, about 30 seconds.

  • 4

    Add chopped red bell pepper to the pan and cook for 2 minutes, then stir in chopped tomato.

  • 5

    Let the vegetables simmer for about 4-5 minutes until they soften and release their juices to form a light braising sauce.

  • 6

    Return the chicken to the pan, nestling it into the braised vegetables. Allow to simmer together for an additional 3-4 minutes so the flavors meld.

  • 7

    Finish with a sprinkle of fresh herbs if desired, and serve warm.