Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, rounded out with a sprinkle of cheddar and a side of whole grain toast topped with creamy avocado. This balanced breakfast is perfect for fueling your day without excess calories.

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NUTRITION

424kcal
Protein
34.4g
Fat
21.5g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 6 egg whites)

1 link Turkey Sausage

1 cup Fresh Spinach

0.5 tsp Olive Oil

1 tbsp Shredded Cheddar Cheese

1 slice Whole Grain Toast

1/2 Avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage (sliced if preferred) and fresh spinach to the skillet.

  • 4

    Gently scramble the mixture until the eggs are fully cooked and the spinach is wilted.

  • 5

    Just before finishing, sprinkle the shredded cheddar cheese over the scramble and allow it to melt.

  • 6

    Toast the whole grain bread slice to your desired crispness.

  • 7

    Plate the scramble alongside the toast and serve with sliced half avocado on top or on the side.

  • 8

    Enjoy your nutrient-dense breakfast that perfectly balances protein and healthy fats!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, rounded out with a sprinkle of cheddar and a side of whole grain toast topped with creamy avocado. This balanced breakfast is perfect for fueling your day without excess calories.

NUTRITION

424kcal
Protein
34.4g
Fat
21.5g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 6 egg whites)

1 link Turkey Sausage

1 cup Fresh Spinach

0.5 tsp Olive Oil

1 tbsp Shredded Cheddar Cheese

1 slice Whole Grain Toast

1/2 Avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage (sliced if preferred) and fresh spinach to the skillet.

  • 4

    Gently scramble the mixture until the eggs are fully cooked and the spinach is wilted.

  • 5

    Just before finishing, sprinkle the shredded cheddar cheese over the scramble and allow it to melt.

  • 6

    Toast the whole grain bread slice to your desired crispness.

  • 7

    Plate the scramble alongside the toast and serve with sliced half avocado on top or on the side.

  • 8

    Enjoy your nutrient-dense breakfast that perfectly balances protein and healthy fats!