Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (170g); 0.75 scoop Whey Protein Isolate (24g); 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 1 tbsp Chopped Walnuts (7g); 1 tsp Honey (7g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light, airy mousse that perfectly balances creamy nonfat Greek yogurt and natural whey protein with the fresh burst of mixed berries. This dessert offers a delightful texture and a hint of crunch from chia and walnut, sweetened subtly with a touch of honey—ideal for a guilt-free, protein-packed treat.

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NUTRITION

Protein

39.3g

Fat

9.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

0.75 scoop Whey Protein Isolate (24g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tbsp Chopped Walnuts (7g)

1 tsp Honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate until smooth and homogenous.
2
Gently fold in the mixed berries, ensuring they are evenly distributed.
3
Stir in the chia seeds and chopped walnuts to add a slight crunch.
4
Drizzle the honey over the mixture and gently mix to incorporate a subtle sweetness.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand and for the flavors to meld.
6
Serve chilled and enjoy this refreshing, protein-packed dessert.