Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a delightful plate of perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish strikes the right balance of flavors—rich, buttery salmon accented with a hint of lemon, accompanied by fresh, garlicky green beans and a smooth, comforting mash that elevates the entire meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

494kcal
Protein
42.4g
Fat
28.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil to the pan.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a nice crust forms and the inside reaches preferred doneness.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a bowl.

  • 5

    In a separate pan, heat a small amount of olive oil over medium heat and sauté minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the pan with garlic and cook for 4-5 minutes until crisp-tender, seasoning with a pinch of salt and pepper.

  • 7

    Mash the steamed cauliflower with the sautéed garlic and a tablespoon of lemon juice until smooth; season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a delightful plate of perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish strikes the right balance of flavors—rich, buttery salmon accented with a hint of lemon, accompanied by fresh, garlicky green beans and a smooth, comforting mash that elevates the entire meal.

NUTRITION

494kcal
Protein
42.4g
Fat
28.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil to the pan.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a nice crust forms and the inside reaches preferred doneness.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a bowl.

  • 5

    In a separate pan, heat a small amount of olive oil over medium heat and sauté minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the pan with garlic and cook for 4-5 minutes until crisp-tender, seasoning with a pinch of salt and pepper.

  • 7

    Mash the steamed cauliflower with the sautéed garlic and a tablespoon of lemon juice until smooth; season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.