Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a light twist on a classic favorite with tender chicken breast, crisp almond flour coating, and a vibrant tomato sauce topped with melty low-fat mozzarella. This dish delivers satisfying crunch and savory richness without excess calories, making it perfect for a health-conscious meal.

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NUTRITION

356kcal
Protein
40.6g
Fat
16g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1/4 cup Low-Fat Mozzarella Cheese (shredded)

1/2 cup Marinara Sauce

1 tsp Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 2

    Pat the chicken breast dry and lightly pound it to an even thickness for uniform cooking.

  • 3

    Whisk the egg white in a shallow bowl until frothy.

  • 4

    Place the almond flour in a separate shallow dish.

  • 5

    Dip the chicken breast first into the egg white, ensuring it is fully coated, then dredge in the almond flour mixture to achieve a light, crispy coating.

  • 6

    Lightly spray the coated chicken with olive oil cooking spray on both sides.

  • 7

    Place the chicken on the prepared baking sheet and bake for about 18-20 minutes until the chicken is cooked through and the coating is crispy.

  • 8

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top.

  • 9

    Sprinkle the low-fat mozzarella cheese over the marinara, then return the chicken to the oven for an additional 3-5 minutes until the cheese is melted and bubbly.

  • 10

    Allow the chicken to rest for a couple minutes before serving.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a light twist on a classic favorite with tender chicken breast, crisp almond flour coating, and a vibrant tomato sauce topped with melty low-fat mozzarella. This dish delivers satisfying crunch and savory richness without excess calories, making it perfect for a health-conscious meal.

NUTRITION

356kcal
Protein
40.6g
Fat
16g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1/4 cup Low-Fat Mozzarella Cheese (shredded)

1/2 cup Marinara Sauce

1 tsp Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 2

    Pat the chicken breast dry and lightly pound it to an even thickness for uniform cooking.

  • 3

    Whisk the egg white in a shallow bowl until frothy.

  • 4

    Place the almond flour in a separate shallow dish.

  • 5

    Dip the chicken breast first into the egg white, ensuring it is fully coated, then dredge in the almond flour mixture to achieve a light, crispy coating.

  • 6

    Lightly spray the coated chicken with olive oil cooking spray on both sides.

  • 7

    Place the chicken on the prepared baking sheet and bake for about 18-20 minutes until the chicken is cooked through and the coating is crispy.

  • 8

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top.

  • 9

    Sprinkle the low-fat mozzarella cheese over the marinara, then return the chicken to the oven for an additional 3-5 minutes until the cheese is melted and bubbly.

  • 10

    Allow the chicken to rest for a couple minutes before serving.