Egg White and Spinach Omelet with Grilled Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelet with Grilled Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Grilled Chicken Sausage

Enjoy a light yet satisfying morning meal featuring a fluffy egg white omelet loaded with fresh spinach, paired with a savory grilled chicken sausage. Accompanied by a slice of toasted whole grain bread and creamy avocado slices, this breakfast is both balanced and delicious, offering a vibrant mix of flavors and textures to kickstart your day.

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NUTRITION

542kcal
Protein
50.9g
Fat
24.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 cup fresh spinach (30g)

1 grilled chicken sausage link (85g)

1 slice whole grain bread (28g)

1/2 medium avocado (100g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Meanwhile, in a bowl, lightly whisk the egg whites.

  • 4

    Pour the egg whites over the wilted spinach in the skillet, tilting the pan to spread evenly.

  • 5

    Cook the omelet until the edges begin to set, then fold it in half and continue cooking until fully set.

  • 6

    In a separate pan or grill, warm the grilled chicken sausage until heated through.

  • 7

    Toast the slice of whole grain bread until golden brown.

  • 8

    Plate the omelet with the grilled chicken sausage on the side, and add the sliced half avocado either on top of the toast or arranged on the plate.

  • 9

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Omelet with Grilled Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelet with Grilled Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Grilled Chicken Sausage

Enjoy a light yet satisfying morning meal featuring a fluffy egg white omelet loaded with fresh spinach, paired with a savory grilled chicken sausage. Accompanied by a slice of toasted whole grain bread and creamy avocado slices, this breakfast is both balanced and delicious, offering a vibrant mix of flavors and textures to kickstart your day.

NUTRITION

542kcal
Protein
50.9g
Fat
24.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 cup fresh spinach (30g)

1 grilled chicken sausage link (85g)

1 slice whole grain bread (28g)

1/2 medium avocado (100g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Meanwhile, in a bowl, lightly whisk the egg whites.

  • 4

    Pour the egg whites over the wilted spinach in the skillet, tilting the pan to spread evenly.

  • 5

    Cook the omelet until the edges begin to set, then fold it in half and continue cooking until fully set.

  • 6

    In a separate pan or grill, warm the grilled chicken sausage until heated through.

  • 7

    Toast the slice of whole grain bread until golden brown.

  • 8

    Plate the omelet with the grilled chicken sausage on the side, and add the sliced half avocado either on top of the toast or arranged on the plate.

  • 9

    Serve immediately and enjoy your balanced, protein-packed breakfast.