Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and a medley of fresh spinach, cherry tomatoes, avocado, and a hint of melted part-skim mozzarella. This dish is perfectly balanced with a touch of olive oil for extra richness, delivering a protein-packed, flavorful breakfast that fuels your day.

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NUTRITION

378kcal
Protein
35.1g
Fat
20.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

2 tsp Extra Virgin Olive Oil (approx. 9g each)

1/4 Avocado (50g)

1/2 cup Cherry Tomatoes (75g)

1 tbsp Part-Skim Mozzarella Cheese (20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, breaking it up with a spatula, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cherry tomatoes, cooking until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 5

    Sprinkle in the part-skim mozzarella cheese and allow it to melt into the scramble.

  • 6

    Remove from heat and top with diced avocado. Serve immediately and enjoy your nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and a medley of fresh spinach, cherry tomatoes, avocado, and a hint of melted part-skim mozzarella. This dish is perfectly balanced with a touch of olive oil for extra richness, delivering a protein-packed, flavorful breakfast that fuels your day.

NUTRITION

378kcal
Protein
35.1g
Fat
20.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

2 tsp Extra Virgin Olive Oil (approx. 9g each)

1/4 Avocado (50g)

1/2 cup Cherry Tomatoes (75g)

1 tbsp Part-Skim Mozzarella Cheese (20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, breaking it up with a spatula, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cherry tomatoes, cooking until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 5

    Sprinkle in the part-skim mozzarella cheese and allow it to melt into the scramble.

  • 6

    Remove from heat and top with diced avocado. Serve immediately and enjoy your nutritious breakfast!