Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate Powder (15g); 0.5 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 1 tbsp Honey (21g); 0.5 tsp Vanilla Extract

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a luxuriously light mousse that combines velvety nonfat Greek yogurt with the power of whey protein isolate, accented by the natural sweetness of ripe mixed berries, a touch of honey, and the subtle crunch of chia seeds. This dessert is creamy, refreshing, and designed to seamlessly support your nutritional goals.

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NUTRITION

Protein

41.5g

Fat

4.3g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate Powder (15g)

0.5 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tbsp Honey (21g)

0.5 tsp Vanilla Extract

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt, whey protein isolate powder, and vanilla extract until you achieve a smooth, lump-free mixture.
2
Gently fold in the mixed berries, ensuring they are evenly distributed.
3
Stir in the chia seeds and drizzle in the honey to add a natural sweetness and subtle texture.
4
Cover the mixture and chill in the refrigerator for at least 1 hour to allow the flavors to meld and the chia seeds to hydrate slightly.
5
Serve chilled and enjoy your silky, protein-packed dessert.