Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A beautifully simple and nutritious dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. The dish brings together a harmonious blend of savory flavors with a light drizzle of lemon and herbs, offering a balanced meal that satisfies your protein and calorie goals.

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NUTRITION

523kcal
Protein
41.6g
Fat
26.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup cooked Brown Rice (100g)

6 spears Asparagus (90g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the pan. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket or microwave until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice briefly if desired and season lightly with salt.

  • 7

    Drizzle the lemon juice over the seared salmon and serve alongside the steamed asparagus and brown rice.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A beautifully simple and nutritious dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. The dish brings together a harmonious blend of savory flavors with a light drizzle of lemon and herbs, offering a balanced meal that satisfies your protein and calorie goals.

NUTRITION

523kcal
Protein
41.6g
Fat
26.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup cooked Brown Rice (100g)

6 spears Asparagus (90g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the pan. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket or microwave until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice briefly if desired and season lightly with salt.

  • 7

    Drizzle the lemon juice over the seared salmon and serve alongside the steamed asparagus and brown rice.