Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A perfectly balanced lunch featuring a juicy, grilled chicken breast served alongside fluffy quinoa and crispy, roasted broccoli drizzled with a touch of olive oil. This dish is both vibrant and nourishing, offering a delightful mix of textures and flavors that keeps your meal deliciously light yet satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked with clear juices running and a slight char on the outside.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, and spread on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked. A 1/2 cup serving of cooked quinoa is ideal.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli.

  • 9

    Serve warm and enjoy your nutrient-balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A perfectly balanced lunch featuring a juicy, grilled chicken breast served alongside fluffy quinoa and crispy, roasted broccoli drizzled with a touch of olive oil. This dish is both vibrant and nourishing, offering a delightful mix of textures and flavors that keeps your meal deliciously light yet satisfying.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked with clear juices running and a slight char on the outside.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, and spread on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked. A 1/2 cup serving of cooked quinoa is ideal.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli.

  • 9

    Serve warm and enjoy your nutrient-balanced meal.