Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A vibrant and satisfying breakfast scramble featuring fluffy egg whites paired with a medley of colorful vegetables and a creamy scoop of low-fat cottage cheese, all gently kissed with a hint of olive oil and avocado for healthy fats. Enjoy the balanced blend of texture and flavor that will leave you energized for the day ahead.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
33.9g
Fat
21.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

½ cup low-fat cottage cheese (113g)

½ medium red bell pepper (45g)

1 cup raw spinach (30g)

1 small tomato (60g)

2 teaspoons olive oil

¼ medium avocado (50g)

½ teaspoon extra olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil along with the extra olive oil for extra flavor.

  • 2

    Add chopped bell pepper, spinach, and diced tomato to the skillet. Sauté for 2-3 minutes until the vegetables soften.

  • 3

    Pour in the egg whites, gently stirring with the vegetables. Allow them to set slightly, then gently scramble until cooked through.

  • 4

    Fold in the low-fat cottage cheese gently, warming it through without overcooking.

  • 5

    Remove from heat and plate the scramble. Top with diced avocado, and season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy a nutritious start to your day.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A vibrant and satisfying breakfast scramble featuring fluffy egg whites paired with a medley of colorful vegetables and a creamy scoop of low-fat cottage cheese, all gently kissed with a hint of olive oil and avocado for healthy fats. Enjoy the balanced blend of texture and flavor that will leave you energized for the day ahead.

NUTRITION

388kcal
Protein
33.9g
Fat
21.1g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

½ cup low-fat cottage cheese (113g)

½ medium red bell pepper (45g)

1 cup raw spinach (30g)

1 small tomato (60g)

2 teaspoons olive oil

¼ medium avocado (50g)

½ teaspoon extra olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil along with the extra olive oil for extra flavor.

  • 2

    Add chopped bell pepper, spinach, and diced tomato to the skillet. Sauté for 2-3 minutes until the vegetables soften.

  • 3

    Pour in the egg whites, gently stirring with the vegetables. Allow them to set slightly, then gently scramble until cooked through.

  • 4

    Fold in the low-fat cottage cheese gently, warming it through without overcooking.

  • 5

    Remove from heat and plate the scramble. Top with diced avocado, and season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy a nutritious start to your day.