Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Savor a perfectly seared salmon fillet paired with crisp roasted asparagus and a light bed of cauliflower rice. This dinner is both nutrient-dense and satisfying, boasting a harmonious balance between hearty protein and fresh vegetables, ideal for a wholesome clean-eating meal.

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NUTRITION

450kcal
Protein
47.4g
Fat
24.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place trimmed asparagus on a baking sheet, drizzle with olive oil, and sprinkle with a pinch of salt and pepper. Roast for 10-12 minutes until tender and slightly charred.

  • 3

    While the asparagus roasts, prepare the cauliflower rice. In a non-stick skillet over medium heat, warm the cauliflower rice with a dash of salt and a pinch of garlic powder for about 5-6 minutes until it is tender. Keep it warm.

  • 4

    Season the salmon fillet with garlic powder, salt, and pepper on both sides.

  • 5

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a bed of cauliflower rice. Enjoy your balanced, protein-packed dinner!

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Savor a perfectly seared salmon fillet paired with crisp roasted asparagus and a light bed of cauliflower rice. This dinner is both nutrient-dense and satisfying, boasting a harmonious balance between hearty protein and fresh vegetables, ideal for a wholesome clean-eating meal.

NUTRITION

450kcal
Protein
47.4g
Fat
24.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place trimmed asparagus on a baking sheet, drizzle with olive oil, and sprinkle with a pinch of salt and pepper. Roast for 10-12 minutes until tender and slightly charred.

  • 3

    While the asparagus roasts, prepare the cauliflower rice. In a non-stick skillet over medium heat, warm the cauliflower rice with a dash of salt and a pinch of garlic powder for about 5-6 minutes until it is tender. Keep it warm.

  • 4

    Season the salmon fillet with garlic powder, salt, and pepper on both sides.

  • 5

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a bed of cauliflower rice. Enjoy your balanced, protein-packed dinner!