Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and balanced lunch featuring perfectly grilled chicken breast served alongside light and fluffy quinoa with a side of vibrant steamed broccoli. The tender chicken, delicately seasoned and grilled to perfection, pairs beautifully with the subtle nuttiness of quinoa, while the broccoli brings a burst of freshness to the plate. This dish offers a satisfying blend of lean protein, wholesome grains, and nutrient-rich vegetables.

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NUTRITION

462kcal
Protein
42.6g
Fat
11.5g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Optionally, add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, heat a small saucepan and gently warm the cooked quinoa if desired, or serve it at room temperature.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes, ensuring it retains a vibrant color and crisp texture.

  • 6

    Plate the grilled chicken slices alongside the quinoa and steamed broccoli. Drizzle remaining lemon juice over the top and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and balanced lunch featuring perfectly grilled chicken breast served alongside light and fluffy quinoa with a side of vibrant steamed broccoli. The tender chicken, delicately seasoned and grilled to perfection, pairs beautifully with the subtle nuttiness of quinoa, while the broccoli brings a burst of freshness to the plate. This dish offers a satisfying blend of lean protein, wholesome grains, and nutrient-rich vegetables.

NUTRITION

462kcal
Protein
42.6g
Fat
11.5g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of olive oil. Optionally, add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, heat a small saucepan and gently warm the cooked quinoa if desired, or serve it at room temperature.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes, ensuring it retains a vibrant color and crisp texture.

  • 6

    Plate the grilled chicken slices alongside the quinoa and steamed broccoli. Drizzle remaining lemon juice over the top and enjoy your balanced, nutritious lunch.