Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy cauliflower mash. This plate is a balance of savory flavors and velvety textures, making it an ideal, wholesome dinner.

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NUTRITION

504kcal
Protein
39.4g
Fat
24g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Green Beans

1 cup chopped Cauliflower

1 tsp Unsalted Butter

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small skillet, melt the butter and lightly sauté the minced garlic until fragrant, then toss the steamed green beans in the garlic butter.

  • 5

    For the cauliflower mash, steam the chopped cauliflower until very tender (about 8-10 minutes), then blend or mash it with a pinch of salt and a drizzle of the garlic butter from the green beans.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth cauliflower mash. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy cauliflower mash. This plate is a balance of savory flavors and velvety textures, making it an ideal, wholesome dinner.

NUTRITION

504kcal
Protein
39.4g
Fat
24g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Green Beans

1 cup chopped Cauliflower

1 tsp Unsalted Butter

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small skillet, melt the butter and lightly sauté the minced garlic until fragrant, then toss the steamed green beans in the garlic butter.

  • 5

    For the cauliflower mash, steam the chopped cauliflower until very tender (about 8-10 minutes), then blend or mash it with a pinch of salt and a drizzle of the garlic butter from the green beans.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth cauliflower mash. Serve warm and enjoy.