YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Quinoa
Enjoy a satisfying dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and fluffy quinoa. The dish is lightly finished with olive oil to enhance the flavors, creating a balanced meal that's both nutritious and flavorful.
INGREDIENTS
4 oz Salmon Fillet
1/2 cup cooked Quinoa
1 cup Green Beans
1 tbsp Olive Oil
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Start by rinsing and pat-drying the salmon fillet. Season both sides of the salmon with salt and pepper.
Cook the quinoa as per package instructions if not already prepared.
Heat half of the olive oil in a non-stick skillet over medium-high heat. Carefully place the salmon fillet in the skillet, skin side down if applicable, and sear for about 4-5 minutes per side or until cooked through. Remove from the skillet and set aside.
In the same skillet, add the remaining olive oil and minced garlic. Sauté briefly until fragrant, then add the green beans. Cook for 4-5 minutes until they are tender-crisp, stirring occasionally. Season with a pinch of salt and pepper.
Plate the dish by placing the cooked quinoa on one side, topping with the seared salmon fillet, and arranging the garlic green beans alongside.
Serve immediately for a warm, balanced meal.