Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach paired with tender roasted sweet potato and a hint of caramelized onions. Lightly sautéed in olive oil, this well-balanced plate delivers a gentle lift to your morning routine with balanced protein and a touch of natural sweetness.

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NUTRITION

320kcal
Protein
32g
Fat
9.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link (2 oz) Turkey Sausage

1 cup Spinach (Raw)

1 medium Sweet Potato

2.5 tsp Olive Oil

0.25 cup diced Onion

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly golden.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat with a small amount of olive oil.

  • 5

    Dice the onion and add to the skillet; sauté until softened and translucent.

  • 6

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for a couple of minutes until it starts to brown.

  • 7

    Pour in the egg whites and add the fresh spinach. Gently scramble everything together until the egg whites are fully set and the spinach is wilted.

  • 8

    Once roasted, mix the sweet potato cubes into the scramble or serve on the side.

  • 9

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach paired with tender roasted sweet potato and a hint of caramelized onions. Lightly sautéed in olive oil, this well-balanced plate delivers a gentle lift to your morning routine with balanced protein and a touch of natural sweetness.

NUTRITION

320kcal
Protein
32g
Fat
9.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 link (2 oz) Turkey Sausage

1 cup Spinach (Raw)

1 medium Sweet Potato

2.5 tsp Olive Oil

0.25 cup diced Onion

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly golden.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat with a small amount of olive oil.

  • 5

    Dice the onion and add to the skillet; sauté until softened and translucent.

  • 6

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for a couple of minutes until it starts to brown.

  • 7

    Pour in the egg whites and add the fresh spinach. Gently scramble everything together until the egg whites are fully set and the spinach is wilted.

  • 8

    Once roasted, mix the sweet potato cubes into the scramble or serve on the side.

  • 9

    Season with salt and pepper to taste and serve warm.