Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1.5 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all finished with a drizzle of olive oil for a healthy dose of flavor. This balanced dish offers a delightful combination of textures and a fresh taste that is both satisfying and energizing.

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NUTRITION

Protein

44.5g

Fat

13.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1.5 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite grilled herbs.
3
Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, prepare the quinoa by heating it gently if needed and seasoning lightly with a pinch of salt.
5
Steam the broccoli until tender, about 4-5 minutes.
6
Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Drizzle olive oil over the broccoli and quinoa for added flavor.
7
Serve warm and enjoy a balanced, nutritious lunch.