Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp, garlicky green bean side and a velvety cauliflower mash enriched with creamy Greek yogurt. This dish offers a harmonious blend of flavors and textures with a light olive oil finish, delivering a satisfying meal that supports your fitness goals.

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NUTRITION

428kcal
Protein
44.4g
Fat
22.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans (cooked)

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

2 tsp Olive Oil

2 Garlic Cloves

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Add the salmon skin side down (if skin-on) and sear for 3-4 minutes on each side until desired doneness.

  • 3

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 4

    Mash the cauliflower with the Greek yogurt, a pinch of salt, and a little pepper until smooth and creamy.

  • 5

    In another skillet, heat the remaining teaspoon of olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and sauté for 4-5 minutes until they are tender-crisp and well coated with the garlic-infused oil.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crisp, garlicky green bean side and a velvety cauliflower mash enriched with creamy Greek yogurt. This dish offers a harmonious blend of flavors and textures with a light olive oil finish, delivering a satisfying meal that supports your fitness goals.

NUTRITION

428kcal
Protein
44.4g
Fat
22.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans (cooked)

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

2 tsp Olive Oil

2 Garlic Cloves

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat. Add the salmon skin side down (if skin-on) and sear for 3-4 minutes on each side until desired doneness.

  • 3

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 4

    Mash the cauliflower with the Greek yogurt, a pinch of salt, and a little pepper until smooth and creamy.

  • 5

    In another skillet, heat the remaining teaspoon of olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and sauté for 4-5 minutes until they are tender-crisp and well coated with the garlic-infused oil.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.