Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring fluffy eggs, creamy low-fat cottage cheese, nutritious spinach, crisp turkey bacon, and a touch of creamy avocado. This breakfast is designed to balance flavor with optimal macros for your morning energy boost.

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NUTRITION

379kcal
Protein
33.6g
Fat
22.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (28g each)

1/4 Avocado (50g)

Olive Oil Cooking Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil cooking spray over medium heat.

  • 2

    Crisp the turkey bacon by cooking it in the skillet until it reaches your desired level of crispiness, then transfer to a paper towel-lined plate.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Whisk the eggs in a bowl and stir in the low-fat cottage cheese. Season with a pinch of salt and pepper.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach, stirring gently to combine.

  • 6

    Cook the scramble over medium heat until the eggs are softly set, about 3-4 minutes. Fold in crumbled turkey bacon.

  • 7

    Plate the scramble and top with diced or sliced 1/4 avocado. Adjust seasoning if necessary and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring fluffy eggs, creamy low-fat cottage cheese, nutritious spinach, crisp turkey bacon, and a touch of creamy avocado. This breakfast is designed to balance flavor with optimal macros for your morning energy boost.

NUTRITION

379kcal
Protein
33.6g
Fat
22.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (28g each)

1/4 Avocado (50g)

Olive Oil Cooking Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Lightly spray a non-stick skillet with olive oil cooking spray over medium heat.

  • 2

    Crisp the turkey bacon by cooking it in the skillet until it reaches your desired level of crispiness, then transfer to a paper towel-lined plate.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Whisk the eggs in a bowl and stir in the low-fat cottage cheese. Season with a pinch of salt and pepper.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach, stirring gently to combine.

  • 6

    Cook the scramble over medium heat until the eggs are softly set, about 3-4 minutes. Fold in crumbled turkey bacon.

  • 7

    Plate the scramble and top with diced or sliced 1/4 avocado. Adjust seasoning if necessary and serve immediately.