Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

Enjoy this balanced and flavorful dinner featuring perfectly seared lean beef accompanied by vibrant roasted broccoli and aromatic garlic quinoa. A delightful blend of textures and tastes, this dish is designed to satisfy your nutritional goals without compromising on deliciousness.

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NUTRITION

480kcal
Protein
42.9g
Fat
19.4g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef (Top Round, Lean Only, Cooked)

1 cup Broccoli

0.5 cup Garlic Quinoa (cooked)

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss broccoli with 1 teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 3

    While the broccoli roasts, heat a skillet over medium-high heat. Season the lean beef with salt and pepper.

  • 4

    Add the remaining 1 teaspoon of olive oil to the skillet and sear the beef for about 3-4 minutes per side, or until cooked to your desired doneness. Let the beef rest for a few minutes before slicing.

  • 5

    In a small pot, warm up the cooked quinoa with minced garlic (from 1 clove) added to taste. Stir well to infuse the quinoa with garlic flavor.

  • 6

    Plate the seared beef alongside the roasted broccoli and garlic quinoa, and serve immediately.

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

Enjoy this balanced and flavorful dinner featuring perfectly seared lean beef accompanied by vibrant roasted broccoli and aromatic garlic quinoa. A delightful blend of textures and tastes, this dish is designed to satisfy your nutritional goals without compromising on deliciousness.

NUTRITION

480kcal
Protein
42.9g
Fat
19.4g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef (Top Round, Lean Only, Cooked)

1 cup Broccoli

0.5 cup Garlic Quinoa (cooked)

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Toss broccoli with 1 teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 3

    While the broccoli roasts, heat a skillet over medium-high heat. Season the lean beef with salt and pepper.

  • 4

    Add the remaining 1 teaspoon of olive oil to the skillet and sear the beef for about 3-4 minutes per side, or until cooked to your desired doneness. Let the beef rest for a few minutes before slicing.

  • 5

    In a small pot, warm up the cooked quinoa with minced garlic (from 1 clove) added to taste. Stir well to infuse the quinoa with garlic flavor.

  • 6

    Plate the seared beef alongside the roasted broccoli and garlic quinoa, and serve immediately.