Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites paired with creamy low-fat cottage cheese. Fresh spinach and tangy cherry tomatoes add a burst of color and flavor, all enhanced by a drizzle of olive oil for healthy fats. This nutrient-packed dish is designed to energize your morning while perfectly balancing protein and calories.

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NUTRITION

399kcal
Protein
37.7g
Fat
22.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Spinach

1/2 cup Cherry Tomatoes

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Stir in the low-fat cottage cheese gently, combining it with the egg whites.

  • 4

    Add the spinach and cherry tomatoes, and continue to cook while stirring frequently until the spinach wilts and the tomatoes soften slightly.

  • 5

    Season with salt and pepper to taste, then remove from heat once the scramble is cooked through and creamy in texture.

  • 6

    Serve immediately, enjoying the blend of fluffy eggs, creamy cottage cheese, and fresh vegetables.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites paired with creamy low-fat cottage cheese. Fresh spinach and tangy cherry tomatoes add a burst of color and flavor, all enhanced by a drizzle of olive oil for healthy fats. This nutrient-packed dish is designed to energize your morning while perfectly balancing protein and calories.

NUTRITION

399kcal
Protein
37.7g
Fat
22.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

1 cup Spinach

1/2 cup Cherry Tomatoes

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Stir in the low-fat cottage cheese gently, combining it with the egg whites.

  • 4

    Add the spinach and cherry tomatoes, and continue to cook while stirring frequently until the spinach wilts and the tomatoes soften slightly.

  • 5

    Season with salt and pepper to taste, then remove from heat once the scramble is cooked through and creamy in texture.

  • 6

    Serve immediately, enjoying the blend of fluffy eggs, creamy cottage cheese, and fresh vegetables.