Seared Lean Beef with Herb-Roasted Vegetables and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Herb-Roasted Vegetables and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Herb-Roasted Vegetables and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared portion of lean beef paired with a creamy sweet potato mash and a medley of herb-roasted vegetables. A light twist of Greek yogurt and fresh blueberries finish the plate, adding a subtle tang that complements the savory notes of the beef and roasted veggies.

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NUTRITION

401kcal
Protein
22.7g
Fat
14.6g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

60g Lean Beef

150g Sweet Potato

50g Zucchini

50g Red Bell Pepper

30g Red Onion

30g Nonfat Greek Yogurt

30g Blueberries

2 tsp Olive Oil

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into chunks. Boil in lightly salted water until tender, about 15 minutes.

  • 3

    While the sweet potato cooks, cut the zucchini, red bell pepper, and red onion into bite-sized pieces. Toss them with olive oil and freshly chopped parsley, then spread on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Season the lean beef with a pinch of salt and pepper. In a hot skillet over medium-high heat, sear the beef for about 2-3 minutes per side until nicely browned. Reduce cooking time to keep the meat tender and within our protein goal.

  • 6

    Drain the sweet potato and mash until smooth, adding a pinch of salt if desired.

  • 7

    Plate the mashed sweet potato as a base, then arrange the seared beef on top. Neatly spoon the roasted vegetables around the plate.

  • 8

    Top the beef with a small dollop of nonfat Greek yogurt and scatter blueberries over or on the side, adding a burst of freshness.

  • 9

    Serve immediately and enjoy this balanced dinner that seamlessly blends savory seared beef with sweet and herbaceous components.

Seared Lean Beef with Herb-Roasted Vegetables and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Herb-Roasted Vegetables and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Herb-Roasted Vegetables and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared portion of lean beef paired with a creamy sweet potato mash and a medley of herb-roasted vegetables. A light twist of Greek yogurt and fresh blueberries finish the plate, adding a subtle tang that complements the savory notes of the beef and roasted veggies.

NUTRITION

401kcal
Protein
22.7g
Fat
14.6g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

60g Lean Beef

150g Sweet Potato

50g Zucchini

50g Red Bell Pepper

30g Red Onion

30g Nonfat Greek Yogurt

30g Blueberries

2 tsp Olive Oil

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into chunks. Boil in lightly salted water until tender, about 15 minutes.

  • 3

    While the sweet potato cooks, cut the zucchini, red bell pepper, and red onion into bite-sized pieces. Toss them with olive oil and freshly chopped parsley, then spread on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Season the lean beef with a pinch of salt and pepper. In a hot skillet over medium-high heat, sear the beef for about 2-3 minutes per side until nicely browned. Reduce cooking time to keep the meat tender and within our protein goal.

  • 6

    Drain the sweet potato and mash until smooth, adding a pinch of salt if desired.

  • 7

    Plate the mashed sweet potato as a base, then arrange the seared beef on top. Neatly spoon the roasted vegetables around the plate.

  • 8

    Top the beef with a small dollop of nonfat Greek yogurt and scatter blueberries over or on the side, adding a burst of freshness.

  • 9

    Serve immediately and enjoy this balanced dinner that seamlessly blends savory seared beef with sweet and herbaceous components.