Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet with a crisp outer crust and tender inside, paired with vibrant steamed broccoli and a light serving of fluffy quinoa. This dish offers a delightful contrast of textures and flavors that satisfy both your palate and your fitness goals.

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NUTRITION

521kcal
Protein
40.4g
Fat
26.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Broccoli (156g)

1/3 cup cooked Quinoa (60g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes, until the edges are opaque.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until cooked through yet still moist in the center.

  • 5

    Meanwhile, steam the broccoli in a steamer basket over simmering water for about 5 minutes, or until tender yet crisp.

  • 6

    Heat the cooked quinoa if necessary and season lightly with salt and pepper.

  • 7

    Plate the salmon, arrange the steamed broccoli on the side, and serve with quinoa.

  • 8

    Enjoy your balanced, nutrient-packed dinner!

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet with a crisp outer crust and tender inside, paired with vibrant steamed broccoli and a light serving of fluffy quinoa. This dish offers a delightful contrast of textures and flavors that satisfy both your palate and your fitness goals.

NUTRITION

521kcal
Protein
40.4g
Fat
26.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Broccoli (156g)

1/3 cup cooked Quinoa (60g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes, until the edges are opaque.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until cooked through yet still moist in the center.

  • 5

    Meanwhile, steam the broccoli in a steamer basket over simmering water for about 5 minutes, or until tender yet crisp.

  • 6

    Heat the cooked quinoa if necessary and season lightly with salt and pepper.

  • 7

    Plate the salmon, arrange the steamed broccoli on the side, and serve with quinoa.

  • 8

    Enjoy your balanced, nutrient-packed dinner!