Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a protein-packed scramble featuring softly cooked egg whites and lean ground turkey paired with fresh spinach, served alongside perfectly roasted sweet potato cubes. This dish offers a delightful mix of soft scramble textures balanced by the slight caramelization of sweet potato, all lightly enriched with olive oil for a clean, energizing breakfast.

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NUTRITION

411kcal
Protein
33.9g
Fat
15.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~217g)

1.25 oz Lean Ground Turkey Breast (~35g)

1 cup Fresh Spinach

150g Sweet Potato

3 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the sweet potato.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss the cubes in 1 tsp olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat with the remaining 2 tsp olive oil.

  • 5

    Add the lean ground turkey to the skillet, breaking it apart as it cooks until it is no longer pink, about 3-4 minutes.

  • 6

    Pour in the egg whites and let them set for a moment before gently stirring in the fresh spinach.

  • 7

    Cook the scramble until the egg whites are softly set and the spinach is wilted, about 2-3 minutes. Season with salt and pepper to taste.

  • 8

    Plate the warm scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a protein-packed scramble featuring softly cooked egg whites and lean ground turkey paired with fresh spinach, served alongside perfectly roasted sweet potato cubes. This dish offers a delightful mix of soft scramble textures balanced by the slight caramelization of sweet potato, all lightly enriched with olive oil for a clean, energizing breakfast.

NUTRITION

411kcal
Protein
33.9g
Fat
15.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~217g)

1.25 oz Lean Ground Turkey Breast (~35g)

1 cup Fresh Spinach

150g Sweet Potato

3 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the sweet potato.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss the cubes in 1 tsp olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat with the remaining 2 tsp olive oil.

  • 5

    Add the lean ground turkey to the skillet, breaking it apart as it cooks until it is no longer pink, about 3-4 minutes.

  • 6

    Pour in the egg whites and let them set for a moment before gently stirring in the fresh spinach.

  • 7

    Cook the scramble until the egg whites are softly set and the spinach is wilted, about 2-3 minutes. Season with salt and pepper to taste.

  • 8

    Plate the warm scramble alongside the roasted sweet potato cubes and serve immediately.