Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

A light and refreshing scramble featuring fluffy egg whites, nutrient-rich spinach, and juicy cherry tomatoes gently sautéed in a touch of olive oil. This meal is a bright and balanced start to your day.

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NUTRITION

130kcal
Protein
16g
Fat
4.8g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1 minute until slightly wilted.

  • 3

    Stir in the halved cherry tomatoes and cook for another minute.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Cook until the egg whites are set and cooked through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

A light and refreshing scramble featuring fluffy egg whites, nutrient-rich spinach, and juicy cherry tomatoes gently sautéed in a touch of olive oil. This meal is a bright and balanced start to your day.

NUTRITION

130kcal
Protein
16g
Fat
4.8g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1 minute until slightly wilted.

  • 3

    Stir in the halved cherry tomatoes and cook for another minute.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables.

  • 5

    Cook until the egg whites are set and cooked through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.