Lemon Garlic Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Cod with Steamed Broccoli

A light and refreshing dinner featuring tender baked cod infused with bright lemon and aromatic garlic, perfectly complemented by a serving of vibrant, steamed broccoli. This dish is designed to deliver lean protein and crisp vegetables with a delicate balance of flavors.

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NUTRITION

151kcal
Protein
21.3g
Fat
3.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Cod Fillet

0.75 cup Steamed Broccoli

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet in a small baking dish. Drizzle with 0.5 teaspoon of olive oil and the fresh lemon juice.

  • 3

    Mince the garlic finely and sprinkle it evenly over the cod. Season lightly with salt and pepper.

  • 4

    Bake the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the cod is baking, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 6

    Plate the baked cod alongside the steamed broccoli and serve immediately.

Lemon Garlic Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Cod with Steamed Broccoli

A light and refreshing dinner featuring tender baked cod infused with bright lemon and aromatic garlic, perfectly complemented by a serving of vibrant, steamed broccoli. This dish is designed to deliver lean protein and crisp vegetables with a delicate balance of flavors.

NUTRITION

151kcal
Protein
21.3g
Fat
3.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Cod Fillet

0.75 cup Steamed Broccoli

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet in a small baking dish. Drizzle with 0.5 teaspoon of olive oil and the fresh lemon juice.

  • 3

    Mince the garlic finely and sprinkle it evenly over the cod. Season lightly with salt and pepper.

  • 4

    Bake the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the cod is baking, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 6

    Plate the baked cod alongside the steamed broccoli and serve immediately.