Crispy Baked Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli

Enjoy a satisfying plant-based meal featuring crispy baked tofu paired with perfectly roasted broccoli. The tofu is seasoned and lightly crisped up, while the broccoli is roasted with a hint of olive oil and spices to bring out its natural sweetness. This dish is both hearty and refreshing, ideal for any meal of the day.

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NUTRITION

457kcal
Protein
34.3g
Fat
30.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

200g Broccoli

1 tbsp Olive Oil

1 tsp Cornstarch

1/4 tsp Garlic Powder

1/2 tsp Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch, garlic powder, paprika, salt, and pepper until evenly coated.

  • 4

    On a baking sheet, spread the tofu cubes and drizzle half of the olive oil over them.

  • 5

    In a separate bowl, toss the broccoli florets with the remaining olive oil, salt, and pepper.

  • 6

    Arrange the broccoli on a baking sheet in a single layer.

  • 7

    Place both the tofu and broccoli in the oven and bake for 25-30 minutes, turning the tofu halfway through. The tofu should become crispy on the edges and the broccoli tender with slight caramelization.

  • 8

    Remove from the oven, serve hot, and enjoy your crispy baked tofu with roasted broccoli.

Crispy Baked Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli

Enjoy a satisfying plant-based meal featuring crispy baked tofu paired with perfectly roasted broccoli. The tofu is seasoned and lightly crisped up, while the broccoli is roasted with a hint of olive oil and spices to bring out its natural sweetness. This dish is both hearty and refreshing, ideal for any meal of the day.

NUTRITION

457kcal
Protein
34.3g
Fat
30.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

200g Broccoli

1 tbsp Olive Oil

1 tsp Cornstarch

1/4 tsp Garlic Powder

1/2 tsp Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch, garlic powder, paprika, salt, and pepper until evenly coated.

  • 4

    On a baking sheet, spread the tofu cubes and drizzle half of the olive oil over them.

  • 5

    In a separate bowl, toss the broccoli florets with the remaining olive oil, salt, and pepper.

  • 6

    Arrange the broccoli on a baking sheet in a single layer.

  • 7

    Place both the tofu and broccoli in the oven and bake for 25-30 minutes, turning the tofu halfway through. The tofu should become crispy on the edges and the broccoli tender with slight caramelization.

  • 8

    Remove from the oven, serve hot, and enjoy your crispy baked tofu with roasted broccoli.