Sheet Pan Lemon-Garlic Chicken with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Crispy Brussels Sprouts and Sweet Potatoes

Enjoy a flavorful and balanced meal featuring tender lemon-garlic chicken paired with crispy roasted Brussels sprouts and sweet potatoes. This sheet pan dinner is easy to prepare and perfectly suited for a nutritious lunch or dinner with a blend of zesty citrus and savory herbs.

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NUTRITION

403kcal
Protein
32.6g
Fat
15.8g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper (to taste)

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan. Arrange halved Brussels sprouts and diced/sliced sweet potato around the chicken.

  • 4

    Drizzle the olive oil and lemon mixture evenly over the chicken and vegetables. Toss the vegetables gently to coat them in the seasoning.

  • 5

    Tuck in the fresh thyme sprigs over the chicken and vegetables.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Lemon-Garlic Chicken with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Crispy Brussels Sprouts and Sweet Potatoes

Enjoy a flavorful and balanced meal featuring tender lemon-garlic chicken paired with crispy roasted Brussels sprouts and sweet potatoes. This sheet pan dinner is easy to prepare and perfectly suited for a nutritious lunch or dinner with a blend of zesty citrus and savory herbs.

NUTRITION

403kcal
Protein
32.6g
Fat
15.8g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper (to taste)

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan. Arrange halved Brussels sprouts and diced/sliced sweet potato around the chicken.

  • 4

    Drizzle the olive oil and lemon mixture evenly over the chicken and vegetables. Toss the vegetables gently to coat them in the seasoning.

  • 5

    Tuck in the fresh thyme sprigs over the chicken and vegetables.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.