Sheet Pan Roasted Chicken and Zucchini with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Zucchini with Garlic

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Zucchini with Garlic

Enjoy a savory sheet pan meal featuring tender roasted chicken paired with crisp zucchini, all elevated by aromatic garlic and a splash of lemon. This dish brings together perfectly roasted ingredients with a hint of roasted rosemary and garlic for a balanced, delicious dinner that will satisfy your taste buds and meet your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
56.7g
Fat
20.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Zucchini (200g)

3 Garlic Cloves (9g)

1 Tbsp Olive Oil (14g)

1 Tbsp Lemon Juice (15g)

1 sprig Fresh Rosemary

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Slice the zucchini into thick rounds. Mince the garlic cloves finely or crush them.

  • 3

    Place the chicken breast and zucchini on the sheet pan. Drizzle with olive oil and lemon juice.

  • 4

    Sprinkle minced garlic, fresh rosemary (torn into pieces), salt, and black pepper evenly over the chicken and zucchini.

  • 5

    Toss the zucchini gently to coat in the oil and seasonings, ensuring the chicken is well-seasoned on all sides.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the zucchini is tender with some golden edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve hot.

Sheet Pan Roasted Chicken and Zucchini with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Zucchini with Garlic

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Zucchini with Garlic

Enjoy a savory sheet pan meal featuring tender roasted chicken paired with crisp zucchini, all elevated by aromatic garlic and a splash of lemon. This dish brings together perfectly roasted ingredients with a hint of roasted rosemary and garlic for a balanced, delicious dinner that will satisfy your taste buds and meet your nutritional goals.

NUTRITION

485kcal
Protein
56.7g
Fat
20.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Zucchini (200g)

3 Garlic Cloves (9g)

1 Tbsp Olive Oil (14g)

1 Tbsp Lemon Juice (15g)

1 sprig Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Slice the zucchini into thick rounds. Mince the garlic cloves finely or crush them.

  • 3

    Place the chicken breast and zucchini on the sheet pan. Drizzle with olive oil and lemon juice.

  • 4

    Sprinkle minced garlic, fresh rosemary (torn into pieces), salt, and black pepper evenly over the chicken and zucchini.

  • 5

    Toss the zucchini gently to coat in the oil and seasonings, ensuring the chicken is well-seasoned on all sides.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the zucchini is tender with some golden edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve hot.