Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring delicate seared chicken breast complemented by naturally sweet roasted sweet potatoes and vibrant steamed broccoli, finished with a fragrant olive oil drizzle. This meal is artfully balanced to deliver a precise blend of flavors and textures while meeting your specific protein and calorie needs.

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NUTRITION

348kcal
Protein
19.5g
Fat
16.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1 medium Sweet Potato

1 cup steamed Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper (or your preferred seasonings).

  • 3

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Sear the chicken breast for about 2-3 minutes per side until it develops a golden crust; the chicken will finish cooking with residual heat.

  • 4

    Meanwhile, peel and cube the sweet potato. Toss the cubes with half of the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and lightly caramelized.

  • 5

    For the broccoli, steam one cup in a steamer basket over boiling water for about 5-6 minutes until bright green and tender.

  • 6

    Plate the seared chicken alongside the roasted sweet potatoes and steamed broccoli. Drizzle any remaining olive oil over the vegetables if desired, and serve immediately.

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring delicate seared chicken breast complemented by naturally sweet roasted sweet potatoes and vibrant steamed broccoli, finished with a fragrant olive oil drizzle. This meal is artfully balanced to deliver a precise blend of flavors and textures while meeting your specific protein and calorie needs.

NUTRITION

348kcal
Protein
19.5g
Fat
16.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1 medium Sweet Potato

1 cup steamed Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper (or your preferred seasonings).

  • 3

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Sear the chicken breast for about 2-3 minutes per side until it develops a golden crust; the chicken will finish cooking with residual heat.

  • 4

    Meanwhile, peel and cube the sweet potato. Toss the cubes with half of the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and lightly caramelized.

  • 5

    For the broccoli, steam one cup in a steamer basket over boiling water for about 5-6 minutes until bright green and tender.

  • 6

    Plate the seared chicken alongside the roasted sweet potatoes and steamed broccoli. Drizzle any remaining olive oil over the vegetables if desired, and serve immediately.