Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This meal excites the palate with its combination of smoky grilled flavors and the fresh, lightly caramelized taste of broccoli, perfectly rounded out with a hint of olive oil.

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NUTRITION

346kcal
Protein
34g
Fat
10g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill pan on medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper and any additional preferred herbs.

  • 3

    Grill the chicken breast for about 5-7 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them onto a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until the edges become slightly crispy and the broccoli is tender.

  • 7

    Warm the cooked quinoa if needed and serve alongside the grilled chicken and roasted broccoli.

  • 8

    Plate the chicken, quinoa, and broccoli together, and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This meal excites the palate with its combination of smoky grilled flavors and the fresh, lightly caramelized taste of broccoli, perfectly rounded out with a hint of olive oil.

NUTRITION

346kcal
Protein
34g
Fat
10g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill pan on medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper and any additional preferred herbs.

  • 3

    Grill the chicken breast for about 5-7 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them onto a baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until the edges become slightly crispy and the broccoli is tender.

  • 7

    Warm the cooked quinoa if needed and serve alongside the grilled chicken and roasted broccoli.

  • 8

    Plate the chicken, quinoa, and broccoli together, and enjoy your balanced, flavorful lunch.