Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 1 cup Asparagus; 0.33 cup cooked Brown Rice; 1 tsp Extra Virgin Olive Oil; 1 Lemon wedge

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The subtle hint of olive oil and a squeeze of lemon brightens the dish, creating a meal that satisfies both your palate and your nutritional goals.

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NUTRITION

Protein

32.4g

Fat

19.2g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

0.33 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 2-3 minutes until the salmon is just opaque in the center.
5
While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.
6
Warm the pre-cooked brown rice gently in a microwave or on the stovetop.
7
Plate the salmon, asparagus, and brown rice. Squeeze a lemon wedge over the salmon for a bright finishing touch.
8
Serve immediately and enjoy your nutritious, balanced dinner.