Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 190g Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate (approx 15g); 1/2 cup Blueberries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

A deliciously creamy and satisfying dessert that combines nonfat Greek yogurt with vanilla whey protein, fresh blueberries, and a hint of natural sweetness from honey. The chia seeds add a pleasant texture while boosting fiber, making this a perfect guilt-free treat.

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NUTRITION

Protein

33.5g

Fat

4.7g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

190g Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate (approx 15g)

1/2 cup Blueberries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, add 190 grams of nonfat Greek yogurt.
2
Mix in the 0.5 scoop of vanilla whey protein isolate until well combined and smooth.
3
Fold in the blueberries and chia seeds, ensuring they are evenly distributed.
4
Drizzle the teaspoon of honey over the mixture and stir gently for a hint of natural sweetness.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
6
Serve chilled and enjoy this creamy, protein-packed dessert as a satisfying end to your day.