Egg White Spinach Omelet with Cottage Cheese, Sweet Potato, and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese, Sweet Potato, and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese, Sweet Potato, and Whole Grain Toast

Delight in a light yet satisfying breakfast featuring a fluffy egg white omelet loaded with fresh spinach and a side of creamy low-fat cottage cheese. Complemented by roasted sweet potato cubes and a slice of toasted whole grain bread, this meal offers a balanced mix of flavors, textures, and warming aromas to kickstart your morning.

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NUTRITION

352kcal
Protein
30.4g
Fat
7.4g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

1 tsp olive oil

100g roasted sweet potato cubes

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the sweet potato cubes. Toss 100g diced sweet potato with a pinch of salt, pepper, and a few drops of olive oil. Spread on a baking tray and roast for 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, spray a non-stick skillet or add 1 tsp olive oil over medium heat. Add 1 cup of spinach and sauté until just wilted.

  • 3

    In a bowl, whisk together 3 egg whites. Pour them over the spinach in the skillet and cook until the edges begin to set.

  • 4

    Once the egg whites are mostly cooked, gently fold the omelet and slide it onto a plate.

  • 5

    Top or serve the omelet alongside 1/2 cup low-fat cottage cheese.

  • 6

    Toast 1 slice of whole grain bread until golden and serve on the side with the roasted sweet potato cubes.

  • 7

    Enjoy your balanced breakfast, perfectly portioned to meet your protein and calorie goals.

Egg White Spinach Omelet with Cottage Cheese, Sweet Potato, and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese, Sweet Potato, and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese, Sweet Potato, and Whole Grain Toast

Delight in a light yet satisfying breakfast featuring a fluffy egg white omelet loaded with fresh spinach and a side of creamy low-fat cottage cheese. Complemented by roasted sweet potato cubes and a slice of toasted whole grain bread, this meal offers a balanced mix of flavors, textures, and warming aromas to kickstart your morning.

NUTRITION

352kcal
Protein
30.4g
Fat
7.4g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

1 tsp olive oil

100g roasted sweet potato cubes

1 slice whole grain bread

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the sweet potato cubes. Toss 100g diced sweet potato with a pinch of salt, pepper, and a few drops of olive oil. Spread on a baking tray and roast for 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, spray a non-stick skillet or add 1 tsp olive oil over medium heat. Add 1 cup of spinach and sauté until just wilted.

  • 3

    In a bowl, whisk together 3 egg whites. Pour them over the spinach in the skillet and cook until the edges begin to set.

  • 4

    Once the egg whites are mostly cooked, gently fold the omelet and slide it onto a plate.

  • 5

    Top or serve the omelet alongside 1/2 cup low-fat cottage cheese.

  • 6

    Toast 1 slice of whole grain bread until golden and serve on the side with the roasted sweet potato cubes.

  • 7

    Enjoy your balanced breakfast, perfectly portioned to meet your protein and calorie goals.