Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed meal featuring fluffy scrambled eggs enhanced with extra egg whites, paired with sautéed fresh spinach and juicy cherry tomatoes. This dish offers a perfect balance of savory flavors and vibrant colors, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

376kcal
Protein
32.8g
Fat
24.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs (200g total)

2 egg whites (66g total)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack 4 whole eggs into a bowl and add 2 egg whites. Beat together until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick pan over medium heat.

  • 3

    Add the beaten eggs to the pan and let them sit for a few seconds before gently stirring.

  • 4

    Once the eggs start to set, add the fresh spinach and halved cherry tomatoes. Continue to cook, stirring occasionally to ensure even cooking while keeping the eggs fluffy.

  • 5

    Season with salt and pepper to taste.

  • 6

    Remove from heat while the eggs are still slightly soft as they will continue to cook off the heat.

  • 7

    Serve immediately and enjoy your protein-packed, nutritious meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed meal featuring fluffy scrambled eggs enhanced with extra egg whites, paired with sautéed fresh spinach and juicy cherry tomatoes. This dish offers a perfect balance of savory flavors and vibrant colors, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

376kcal
Protein
32.8g
Fat
24.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs (200g total)

2 egg whites (66g total)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Crack 4 whole eggs into a bowl and add 2 egg whites. Beat together until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick pan over medium heat.

  • 3

    Add the beaten eggs to the pan and let them sit for a few seconds before gently stirring.

  • 4

    Once the eggs start to set, add the fresh spinach and halved cherry tomatoes. Continue to cook, stirring occasionally to ensure even cooking while keeping the eggs fluffy.

  • 5

    Season with salt and pepper to taste.

  • 6

    Remove from heat while the eggs are still slightly soft as they will continue to cook off the heat.

  • 7

    Serve immediately and enjoy your protein-packed, nutritious meal.