Fluffy Egg Scramble with Fresh Spinach, Tomato, and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach, Tomato, and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach, Tomato, and Crumbled Feta

Enjoy a vibrant scramble featuring a blend of whole eggs and egg whites for a light, fluffy texture paired with fresh spinach and ripe tomato. Topped with tangy crumbled feta and a hint of olive oil, this dish is a versatile meal ideal for any time of day.

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NUTRITION

422kcal
Protein
39.9g
Fat
25.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

4 egg Whites (132g)

1 cup fresh Spinach (30g)

1 medium Tomato (123g)

1 ounce Crumbled Feta Cheese (28g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Crack the 3 eggs into a bowl, add the 4 egg whites, and whisk together until well combined.

  • 2

    Rinse the spinach and tomato. Roughly chop the spinach and dice the tomato into small pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Pour the egg mixture into the skillet, and allow it to set slightly before stirring gently.

  • 5

    When the eggs begin to set, add the chopped spinach and diced tomato. Continue to gently fold the eggs until soft curds form.

  • 6

    Just before the scramble is fully cooked, sprinkle the crumbled feta cheese over the top and give a final gentle stir.

  • 7

    Remove from heat and serve immediately, enjoying the blend of creamy eggs, fresh veggies, and tangy feta.

Fluffy Egg Scramble with Fresh Spinach, Tomato, and Crumbled Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach, Tomato, and Crumbled Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach, Tomato, and Crumbled Feta

Enjoy a vibrant scramble featuring a blend of whole eggs and egg whites for a light, fluffy texture paired with fresh spinach and ripe tomato. Topped with tangy crumbled feta and a hint of olive oil, this dish is a versatile meal ideal for any time of day.

NUTRITION

422kcal
Protein
39.9g
Fat
25.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

4 egg Whites (132g)

1 cup fresh Spinach (30g)

1 medium Tomato (123g)

1 ounce Crumbled Feta Cheese (28g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Crack the 3 eggs into a bowl, add the 4 egg whites, and whisk together until well combined.

  • 2

    Rinse the spinach and tomato. Roughly chop the spinach and dice the tomato into small pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Pour the egg mixture into the skillet, and allow it to set slightly before stirring gently.

  • 5

    When the eggs begin to set, add the chopped spinach and diced tomato. Continue to gently fold the eggs until soft curds form.

  • 6

    Just before the scramble is fully cooked, sprinkle the crumbled feta cheese over the top and give a final gentle stir.

  • 7

    Remove from heat and serve immediately, enjoying the blend of creamy eggs, fresh veggies, and tangy feta.