Lean Turkey Patties with Crispy Sweet Potato Fries and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Patties with Crispy Sweet Potato Fries and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lean Turkey Patties with Crispy Sweet Potato Fries and Steamed Green Beans

Delight in these lean turkey patties seasoned to perfection, paired with oven-baked crisp sweet potato fries and fresh steamed green beans. This balanced dish offers a satisfying mix of savory protein and wholesome veggies, perfect for a nourishing meal any time of day.

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NUTRITION

402kcal
Protein
31g
Fat
15.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Sweet Potato

2 teaspoons Olive Oil

1 cup Green Beans

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, combine the lean ground turkey with a pinch of salt, pepper, and garlic powder. Form the mixture into patties.

  • 3

    Peel (if desired) and cut the sweet potato into thin fry-like strips. Toss them with 1 teaspoon of olive oil and season lightly with salt and pepper.

  • 4

    Place the sweet potato fries on a baking sheet lined with parchment paper. Bake in the oven for 20-25 minutes, turning halfway through, until crispy.

  • 5

    While the fries are baking, heat a non-stick skillet over medium heat. Cook the turkey patties for about 4-5 minutes per side until they reach an internal temperature of 165°F.

  • 6

    Steam the green beans until tender, about 5 minutes, then toss with the remaining 1 teaspoon olive oil and a pinch of salt.

  • 7

    Plate the turkey patties with a side of crispy sweet potato fries and steamed green beans. Enjoy your balanced meal!

Lean Turkey Patties with Crispy Sweet Potato Fries and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Patties with Crispy Sweet Potato Fries and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Lean Turkey Patties with Crispy Sweet Potato Fries and Steamed Green Beans

Delight in these lean turkey patties seasoned to perfection, paired with oven-baked crisp sweet potato fries and fresh steamed green beans. This balanced dish offers a satisfying mix of savory protein and wholesome veggies, perfect for a nourishing meal any time of day.

NUTRITION

402kcal
Protein
31g
Fat
15.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Sweet Potato

2 teaspoons Olive Oil

1 cup Green Beans

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, combine the lean ground turkey with a pinch of salt, pepper, and garlic powder. Form the mixture into patties.

  • 3

    Peel (if desired) and cut the sweet potato into thin fry-like strips. Toss them with 1 teaspoon of olive oil and season lightly with salt and pepper.

  • 4

    Place the sweet potato fries on a baking sheet lined with parchment paper. Bake in the oven for 20-25 minutes, turning halfway through, until crispy.

  • 5

    While the fries are baking, heat a non-stick skillet over medium heat. Cook the turkey patties for about 4-5 minutes per side until they reach an internal temperature of 165°F.

  • 6

    Steam the green beans until tender, about 5 minutes, then toss with the remaining 1 teaspoon olive oil and a pinch of salt.

  • 7

    Plate the turkey patties with a side of crispy sweet potato fries and steamed green beans. Enjoy your balanced meal!