Creamy Protein Oats with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Fresh Berries and Toasted Nuts

Enjoy a hearty blend of creamy oats enriched with a scoop of protein powder, delicately sweetened with fresh seasonal berries, and topped with crunchy toasted almonds. This dish delivers a balanced mix of slow-releasing carbs and lean proteins, making it a perfect start to your day or an energizing meal at any time.

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NUTRITION

458kcal
Protein
39.5g
Fat
10.4g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Low-Fat Milk (244g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Mixed Fresh Berries (75g)

1 tbsp Toasted Almonds (8g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and low-fat milk. Bring the mixture to a gentle simmer over medium heat.

  • 2

    Cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the milk and reached a creamy consistency.

  • 3

    Remove the saucepan from the heat and whisk in the protein powder until fully incorporated.

  • 4

    Transfer the creamy oats into a serving bowl, then top with mixed fresh berries.

  • 5

    Sprinkle toasted almonds on top for an added crunch, and enjoy your balanced, nutrient-packed meal.

Creamy Protein Oats with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Fresh Berries and Toasted Nuts

Enjoy a hearty blend of creamy oats enriched with a scoop of protein powder, delicately sweetened with fresh seasonal berries, and topped with crunchy toasted almonds. This dish delivers a balanced mix of slow-releasing carbs and lean proteins, making it a perfect start to your day or an energizing meal at any time.

NUTRITION

458kcal
Protein
39.5g
Fat
10.4g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Low-Fat Milk (244g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Mixed Fresh Berries (75g)

1 tbsp Toasted Almonds (8g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and low-fat milk. Bring the mixture to a gentle simmer over medium heat.

  • 2

    Cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the milk and reached a creamy consistency.

  • 3

    Remove the saucepan from the heat and whisk in the protein powder until fully incorporated.

  • 4

    Transfer the creamy oats into a serving bowl, then top with mixed fresh berries.

  • 5

    Sprinkle toasted almonds on top for an added crunch, and enjoy your balanced, nutrient-packed meal.