Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a side of crunchy whole wheat toast and creamy avocado. This balanced breakfast blends delicate flavors and textures to fuel your morning while keeping you aligned with your macro goals.

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NUTRITION

430kcal
Protein
33.4g
Fat
23.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

150 grams Egg Whites

70 grams Turkey Sausage

1 cup Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Toast

1/2 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until it starts to brown.

  • 3

    Lower the heat and pour in the egg whites. Stir gently as they begin to set.

  • 4

    Add the fresh spinach, stirring until just wilted and evenly mixed with the egg whites and sausage.

  • 5

    Toast the whole wheat bread slice to your desired level of crispness.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a side of crunchy whole wheat toast and creamy avocado. This balanced breakfast blends delicate flavors and textures to fuel your morning while keeping you aligned with your macro goals.

NUTRITION

430kcal
Protein
33.4g
Fat
23.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

150 grams Egg Whites

70 grams Turkey Sausage

1 cup Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Toast

1/2 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until it starts to brown.

  • 3

    Lower the heat and pour in the egg whites. Stir gently as they begin to set.

  • 4

    Add the fresh spinach, stirring until just wilted and evenly mixed with the egg whites and sausage.

  • 5

    Toast the whole wheat bread slice to your desired level of crispness.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and enjoy your balanced breakfast.