Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This vibrant meal offers a delightful balance of lean protein, wholesome grains, and nutrient-packed vegetables, all enhanced with a drizzle of olive oil for extra flavor.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting broccoli.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This vibrant meal offers a delightful balance of lean protein, wholesome grains, and nutrient-packed vegetables, all enhanced with a drizzle of olive oil for extra flavor.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting broccoli.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!