Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 6-ounce salmon fillet served alongside tender steamed asparagus and a half-cup of nutty brown rice. Lightly seasoned with lemon and garlic, this dish balances rich flavors with a clean finish, ideal for a health-conscious meal.

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NUTRITION

518kcal
Protein
42g
Fat
24.5g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

1 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 2

    Season the 6-ounce salmon fillet with salt, pepper, and garlic powder on both sides.

  • 3

    Sear the salmon in the hot skillet for about 3 minutes on each side or until a golden crust forms, and the internal temperature reaches 145°F.

  • 4

    While the salmon is cooking, steam the asparagus until tender crisp, approximately 4-5 minutes.

  • 5

    Simultaneously, heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the seared salmon with a serving of steamed asparagus and half-cup brown rice, then finish with a squeeze of fresh lemon over the salmon.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 6-ounce salmon fillet served alongside tender steamed asparagus and a half-cup of nutty brown rice. Lightly seasoned with lemon and garlic, this dish balances rich flavors with a clean finish, ideal for a health-conscious meal.

NUTRITION

518kcal
Protein
42g
Fat
24.5g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

1 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 2

    Season the 6-ounce salmon fillet with salt, pepper, and garlic powder on both sides.

  • 3

    Sear the salmon in the hot skillet for about 3 minutes on each side or until a golden crust forms, and the internal temperature reaches 145°F.

  • 4

    While the salmon is cooking, steam the asparagus until tender crisp, approximately 4-5 minutes.

  • 5

    Simultaneously, heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the seared salmon with a serving of steamed asparagus and half-cup brown rice, then finish with a squeeze of fresh lemon over the salmon.

  • 7

    Serve immediately and enjoy your balanced dinner.