Fresh Grilled Chicken and Crisp Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crisp Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crisp Veggie Wrap

Enjoy a refreshing wrap filled with tender grilled chicken, crisp mixed veggies, and a zesty Greek yogurt dressing. This wrap strikes the perfect balance between protein and vibrant flavors, making it a satisfying meal suitable for breakfast, lunch, or dinner.

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NUTRITION

390kcal
Protein
44.6g
Fat
7.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1 medium Tomato

0.5 cup Cucumber slices

2 tbsp Red Onion slices

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked through, then slice into strips.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for 20 seconds to make it more pliable.

  • 5

    In a bowl, combine the Greek yogurt with lemon juice, and add a pinch of salt and pepper to create a light dressing.

  • 6

    Lay out the tortilla and layer with romaine lettuce, sliced tomato, cucumber slices, and red onion.

  • 7

    Place the sliced grilled chicken on top of the vegetables.

  • 8

    Drizzle the yogurt dressing evenly over the filling.

  • 9

    Roll the tortilla tightly into a wrap, slice in half if desired, and serve immediately.

Fresh Grilled Chicken and Crisp Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crisp Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crisp Veggie Wrap

Enjoy a refreshing wrap filled with tender grilled chicken, crisp mixed veggies, and a zesty Greek yogurt dressing. This wrap strikes the perfect balance between protein and vibrant flavors, making it a satisfying meal suitable for breakfast, lunch, or dinner.

NUTRITION

390kcal
Protein
44.6g
Fat
7.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1 medium Tomato

0.5 cup Cucumber slices

2 tbsp Red Onion slices

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked through, then slice into strips.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for 20 seconds to make it more pliable.

  • 5

    In a bowl, combine the Greek yogurt with lemon juice, and add a pinch of salt and pepper to create a light dressing.

  • 6

    Lay out the tortilla and layer with romaine lettuce, sliced tomato, cucumber slices, and red onion.

  • 7

    Place the sliced grilled chicken on top of the vegetables.

  • 8

    Drizzle the yogurt dressing evenly over the filling.

  • 9

    Roll the tortilla tightly into a wrap, slice in half if desired, and serve immediately.