Fluffy Protein Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Cinnamon Bananas

Enjoy these light and fluffy protein pancakes paired with warm, spiced bananas for a comforting meal that's perfect any time of day. The soft texture of the pancakes blends beautifully with the sweet, aromatic banana topping, making this dish both nutritious and indulgent.

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NUTRITION

438kcal
Protein
39.6g
Fat
5g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (approx 90g)

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60ml)

1 medium Banana (118g)

1/2 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, protein powder, and almond milk. Blend until a smooth batter forms.

  • 2

    Heat a non-stick skillet over medium heat. Lightly coat with cooking spray or a small amount of oil if desired.

  • 3

    Pour small amounts of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, about 2-3 minutes, then flip and cook the other side for an additional 2 minutes until golden and cooked through.

  • 4

    While the pancakes are cooking, slice the banana. In a small saucepan, gently heat the banana slices over low-medium heat and sprinkle with ground cinnamon. Stir occasionally until the bananas are warm and slightly softened, about 3-4 minutes.

  • 5

    Plate the protein pancakes and top them with the warm cinnamon bananas. Serve immediately and enjoy!

Fluffy Protein Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Cinnamon Bananas

Enjoy these light and fluffy protein pancakes paired with warm, spiced bananas for a comforting meal that's perfect any time of day. The soft texture of the pancakes blends beautifully with the sweet, aromatic banana topping, making this dish both nutritious and indulgent.

NUTRITION

438kcal
Protein
39.6g
Fat
5g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (approx 90g)

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60ml)

1 medium Banana (118g)

1/2 teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, protein powder, and almond milk. Blend until a smooth batter forms.

  • 2

    Heat a non-stick skillet over medium heat. Lightly coat with cooking spray or a small amount of oil if desired.

  • 3

    Pour small amounts of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, about 2-3 minutes, then flip and cook the other side for an additional 2 minutes until golden and cooked through.

  • 4

    While the pancakes are cooking, slice the banana. In a small saucepan, gently heat the banana slices over low-medium heat and sprinkle with ground cinnamon. Stir occasionally until the bananas are warm and slightly softened, about 3-4 minutes.

  • 5

    Plate the protein pancakes and top them with the warm cinnamon bananas. Serve immediately and enjoy!