Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes & Avocado

Savor a vibrant, protein-packed breakfast crafted with fluffy egg whites folded around fresh spinach, creamy low-fat cottage cheese, juicy cherry tomatoes, and silky avocado. Finished with a drizzle of olive oil and a pinch of seasoning, this omelette delivers a delightful balance of textures and flavors to kickstart your day.

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NUTRITION

331kcal
Protein
24.6g
Fat
17.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

½ cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

5 cherry tomatoes (75g)

½ medium avocado (100g)

1 tsp olive oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk the egg whites with a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour in the egg whites and allow them to set slightly before adding the spinach.

  • 4

    Once the spinach begins to wilt, gently spread the cottage cheese evenly over the eggs.

  • 5

    Scatter the cherry tomatoes around the mixture.

  • 6

    Fold the omelette carefully and let it cook for another 1-2 minutes until fully set.

  • 7

    Remove from heat, transfer to a plate, and top with sliced avocado.

  • 8

    Season with additional salt and pepper if desired, and serve warm.

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes & Avocado

Savor a vibrant, protein-packed breakfast crafted with fluffy egg whites folded around fresh spinach, creamy low-fat cottage cheese, juicy cherry tomatoes, and silky avocado. Finished with a drizzle of olive oil and a pinch of seasoning, this omelette delivers a delightful balance of textures and flavors to kickstart your day.

NUTRITION

331kcal
Protein
24.6g
Fat
17.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

½ cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

5 cherry tomatoes (75g)

½ medium avocado (100g)

1 tsp olive oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk the egg whites with a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour in the egg whites and allow them to set slightly before adding the spinach.

  • 4

    Once the spinach begins to wilt, gently spread the cottage cheese evenly over the eggs.

  • 5

    Scatter the cherry tomatoes around the mixture.

  • 6

    Fold the omelette carefully and let it cook for another 1-2 minutes until fully set.

  • 7

    Remove from heat, transfer to a plate, and top with sliced avocado.

  • 8

    Season with additional salt and pepper if desired, and serve warm.