Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and a side of nutty brown rice. This vibrant dish offers a delightful balance of flavors and textures, showcasing a tender, flaky salmon alongside al dente asparagus and subtly seasoned rice.

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NUTRITION

415kcal
Protein
29.6g
Fat
19.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 slice Lemon

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper (or your desired spices) on both sides.

  • 3

    Sear the salmon fillet skin-side down first for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until bright green and tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, then garnish with a fresh lemon slice for an extra zing.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and a side of nutty brown rice. This vibrant dish offers a delightful balance of flavors and textures, showcasing a tender, flaky salmon alongside al dente asparagus and subtly seasoned rice.

NUTRITION

415kcal
Protein
29.6g
Fat
19.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 slice Lemon

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper (or your desired spices) on both sides.

  • 3

    Sear the salmon fillet skin-side down first for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until bright green and tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, then garnish with a fresh lemon slice for an extra zing.