Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Enjoy this beautifully balanced meal featuring tender lemon herb roasted chicken paired with a light, fluffy rice pilaf accented with aromatic herbs and a hint of citrus. The dish shines with bright lemon flavors and a delicate blend of rosemary and thyme, making it as visually appealing as it is delicious.

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NUTRITION

365kcal
Protein
35.7g
Fat
8.4g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic

1/4 medium Onion, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and coat evenly with the lemon herb mixture. Let marinate for about 10 minutes.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, heat a small pan over medium heat and lightly sauté the chopped onion in a tiny drizzle of olive oil until translucent.

  • 6

    Stir the cooked rice into the sautéed onions, season with a pinch of salt and pepper, and warm through to create your fluffy rice pilaf.

  • 7

    Plate the roasted chicken alongside a serving of the rice pilaf. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 8

    Serve immediately and enjoy your bright, herb-infused meal.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Enjoy this beautifully balanced meal featuring tender lemon herb roasted chicken paired with a light, fluffy rice pilaf accented with aromatic herbs and a hint of citrus. The dish shines with bright lemon flavors and a delicate blend of rosemary and thyme, making it as visually appealing as it is delicious.

NUTRITION

365kcal
Protein
35.7g
Fat
8.4g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 clove Garlic

1/4 medium Onion, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, olive oil, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and coat evenly with the lemon herb mixture. Let marinate for about 10 minutes.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, heat a small pan over medium heat and lightly sauté the chopped onion in a tiny drizzle of olive oil until translucent.

  • 6

    Stir the cooked rice into the sautéed onions, season with a pinch of salt and pepper, and warm through to create your fluffy rice pilaf.

  • 7

    Plate the roasted chicken alongside a serving of the rice pilaf. Drizzle any remaining pan juices over the chicken for extra flavor.

  • 8

    Serve immediately and enjoy your bright, herb-infused meal.